Good article

Here's a good article from Active.com:

How to Run Your First Marathon

Jog to music

"How can I possibly go for 13.1 miles without going crazy?" you may be asking yourself.

Well, the way I get through the miles is by using an MP3 player! If you already have one.. great! USE IT! If not, here are some I found on Amazon.com that are cheap and compact enough so it won't annoying you during your journey.

SanDisk 1GB

Creative Zen Stone 1GB -- This one does not have a display, but it's super cheap!

Creative Zen Stone 2GB -- Same as the last one, but 2GB and it has a display window.

There are tons more on Amazon, so check them out! Perhaps we can even get together and have a music exchange party where we show off what beats keep us going. :)

-Angie

Half-marathon shwag

I was mailed some stickers, pamphlets, and Get FIT challenge information so if you'd like any of these, let me know so I can route them to you. :)

-Angie

Recruit!

Hi folks!

I just got an email yesterday saying we have 29 people on Team SJPL!

WOOT WOOT!!!

Please encourage friends, family, and of course co-workers into registering for the run. And make sure when they do register, they sign up for our team so they can get the discount.

We're working on coming up with a t-shirt for the team, so if you have any ideas, please let Angie or Mana know!

Thanks!